11 Feb Low Bar vs. High Bar Squats
Let's take a minute to discuss the two very different variations of the back squat: the differences in techniques and what effects have on a lifter's musculature. Often dubbed the king of all lifts, the squat in general has tremendous impacts on all the major muscle groups in the human body, not just the hamstrings and quadriceps. The low bar and high bar variations of the squat target and utilize nearly the same muscles, but shift the balance from the posterior and the anterior chain. High Bar Squat I'm going to start...