05 Feb Pull-ups vs. Chin-ups
What's the difference between a pull-up and a chin-up? More importantly, which of the two is best for muscle development? What's the difference? Very simply put, the only actual difference in form is the grip. A chin-up is performed with the palms facing the body (supinated grip) while a pull-up is performed with the palms facing away from the body (pronated grip). There is also a different variation possible with some bars that feature parallel handles called a neutral grip, with the palms facing each other. Which variation is better? Both are excellent compound pulls...