Lack of proper beard care can oftentimes lead to the itchy and uncomfortable phenomenon known as beardruff. For those of you who are unfamiliar with the term, beardruff is basically dandruff on your face. Similar to the dandruff on your head, beardruff is a sign that you haven’t been giving your prized chin-curtain the tender loving care it deserves.

In order to treat this pesky beard condition, it’s important to understand what’s happening on the surface of your skin as well as below it.

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One third of men admit to not brushing their teeth every day. What’s more, men are also less likely to seek the dental preventive care, and often neglect their dental health for years, or even decades.

Do you actually need to floss? Is brushing twice a day really that important? Read more to find just how deadly poor dental health is and how a Tic Tac won't save you.

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Meditation is something that most men scoff at. "You want me to sit still for ten minutes?  And then not think about anything?" This sounds unproductive, unrealistic, and overall unsatisfying.  I won't argue that point.  In fact, meditation will be exactly that the first handful of times that you attempt it.  But you should do it anyway. Like all skills, there's a learning curve - one that's relatively steep and frustrating at first.  But if you persist past this initial phase, the benefits are monumental.  In the past, many benefits have been monitored:...