I squat every single day of the week, and I do it well. Over a four month period, I was able to add 40 pounds onto my low bar back squat, and 95 pounds onto my high bar back squat and front squat. I also added a significant amount of muscle mass. To learn why you should be squatting every day, read on....

Let's take a minute to discuss the two very different variations of the back squat: the differences in techniques and what effects have on a lifter's musculature.  Often dubbed the king of all lifts, the squat in general has tremendous impacts on all the major muscle groups in the human body, not just the hamstrings and quadriceps.  The low bar and high bar variations of the squat target and utilize nearly the same muscles, but shift the balance from the posterior and the anterior chain. High Bar Squat I'm going to start...