I squat every single day of the week, and I do it well. Over a four month period, I was able to add 40 pounds onto my low bar back squat, and 95 pounds onto my high bar back squat and front squat. I also added a significant amount of muscle mass. To learn why you should be squatting every day, read on....

In the summer of 1990, at the Sports Palace in San Francisco, legendary Romanian weightlifter Nicu Vlad unintentionally revealed to the world one of his strength training secrets. The lift, which was later dubbed the "Romanian Deadlift" had never been witnessed in the USA until that summer when he toured the country for training for the 1990 Goodwill Games. Part of the clinic was Nicu doing a workout where he cleaned and jerked around 220 kg to 230 kg, and then he proceeded to do this lift, a combination stiff-leg deadlift and...