I love lifting weights.

It’s not only you versus weights but also you versus your mind and excuses. Each training session not only improves your physique but defines your character as well. Every rep brings you one step closer to getting stronger, both physically and mentally.

Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most.

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George Bernard Shaw (26 July 1856 – 2 November 1950) was an Irish playwright, essayist, novelist, short story writer, active member of the Fabian Society and a co-founder of the London School of Economics who received the Nobel Prize for Literature in 1925.  George Bernard Shaw quotes taken from his plays and other written works are some of the wittiest and thought inspiring observations on society made in the last 150 years.  Shaw can certainly teach us all a thing or two about how to best live our complex lives with some...

We can all learn a lot of life lessons and morals from playing or even watching a game of hockey.  Often considered one of the most badass sports any man or woman can play because of its hard-nosed style of play, hockey can offer individuals lessens that extend beyond the ice rink. Dump & Chase When the head on strategy doesn't work to get you closer to your goal, consider flanking the opposition with a dump and chase.  In hockey, when teams play an effective trap defense that prevents an offense from...