I love lifting weights.

It’s not only you versus weights but also you versus your mind and excuses. Each training session not only improves your physique but defines your character as well. Every rep brings you one step closer to getting stronger, both physically and mentally.

Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most.