Pre-workout. The superhuman energy concoction of the supplement world. While I'm not personally a fan of purchasing 32 different types of supplements in the forms of powders and pills in order to achieve a perfect workout, perfect diet, and perfect recovery, some supplements have their uses. A pre-workout supplement is one that is, as the name implies, taken before going to the gym. Its purpose is to pump you up before your workout; to get your blood pumping and excite your entire body from head to toe, especially when you feel too...