Meditation is something that most men scoff at. "You want me to sit still for ten minutes?  And then not think about anything?" This sounds unproductive, unrealistic, and overall unsatisfying.  I won't argue that point.  In fact, meditation will be exactly that the first handful of times that you attempt it.  But you should do it anyway. Like all skills, there's a learning curve - one that's relatively steep and frustrating at first.  But if you persist past this initial phase, the benefits are monumental.  In the past, many benefits have been monitored:...